VO2 Max is the maximum amount of oxygen your body can use during intense exercise. It’s a key indicator of cardiovascular fitness and showing how efficiently your body delivers oxygen to muscles.
Knowing your VO2 Max helps track your fitness progress and compare it to others based on age and other metrics.
Our running VO2 Max calculator estimates your aerobic fitness by using data like your age, and performance in tests such as a resting heart rate method and 3-Minute Step Test.
By inputting this information, the calculator provides an accurate VO2 Max score and compares your fitness to others in your age group.
VO2 Max is one of the best ways to measure cardiovascular health. A higher VO2 Max allows you to exercise longer without getting tired. It is used by athletes and fitness enthusiasts to monitor progress and improve their training levels.
Here are some ways to improve your VO2 Max:
These methods helps in increase your aerobic capacity and overall fitness level.
Our calculator adjusts for age and gender to give accurate results. VO2 Max decreases with age, but regular training can slow this decline rate.