The BMR Calculator helps you calculate your Basal Metabolic Rate, the number of calories your body needs to perform basic functions like breathing and maintaining body temperature. It is a useful tool for managing weight, fitness, and health goals.
Enter your age, weight, height, and select your gender and unit of measurement. The calculator will instantly estimate your BMR and show how many calories you need daily at rest.
Knowing your BMR helps you understand your calorie needs and design personalized diet or fitness plans. It is a foundational step in achieving weight loss, muscle gain, or maintaining your current weight.